Individual Therapy

“What’s the secret to success and why do I feel like the last to know it?"

Every day feels overwhelming. All the doors are open in your mind and you don’t know where to start. The thought of getting out of bed and starting your day feels like a monumental task. Other people may label it procrastination, but in reality, you’re just worried you might not live up to expectations. It's normal to feel uncertain or even anxious at times, but you're not alone. With the right support, you can build the life you want, one step at a time.

Feeling unsure

...about how others will accept the real you, and it’s making your confidence feel shaky.

Thoughts of hopelessness, overwhelm, or failure may pop up, and anxiety or depression might be adding to that weight. But here’s the thing, you’re not alone in feeling this way, and there’s a way through it. With the right support, you can start building the life you want, one step at a time.

Are you asking yourself:

Am I actually happy, or am I just really good at making things work?
Why do I overthink everything, even the things I know I can handle?
Am I settling, or am I being realistic?
What would it feel like to stop trying to do everything perfectly?
Why does slowing down make me feel like I’m falling behind?

Holding it all together is emotionally challenging

and that’s completely normal. You haven’t found your footing yet and you feel unsure about the skills you need to succeed. Coping with anxiety, depression, ADHD or past trauma can make it even harder. But you don’t have to do this alone. With guidance and the right tools, you can navigate these challenges and find fulfillment. I’m here to help you find those answers.

You don’t have to face this alone.

With the right support, you can navigate these challenges and start building the life you want. I can help you find answers.

Imagine achieving the things you've always wanted.

You are living on your own, building a fulfilling social life, or landing a job that genuinely excites you. Picture thriving in a life that reflects your values, while maintaining meaningful relationships that support you.

The best part? You can be confident in your authentic self, free from the pressure of others' expectations. It's not just about surviving the transition; it's about embracing your own journey and creating a life you can truly thrive in.

Phone Consultation

Let’s chat! Reach out for your free 15 minute phone consultation. We can check in, I can see how you’re doing and answer your questions.
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Individual Therapy

$150

Let’s schedule a time to meet and really dive in. We can make a plan that works for you and start to talk about where you want to make changes.

Blue Cross Blue Shield Accepted

Clinical Supervision

$150

We can work together to deepen your clinical understanding of clients and hone your skills. Let’s connect and discuss a plan together.
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Ready to start your journey? Then let’s chat!

We can check in, see how things are going, and I’ll answer any questions—no judgment, just honest support and guidance.

Reach out for your free 15-min consultation